School Sports Equipment

Sport Specific Training.
Student Wellbeing.

Through our alliance with Switch On Sports, we have a strong involvement with sporting clubs and schools. Our services include Sport Specific Strength and Conditioning, School Fitness Bootcamps, and Health and Fitness Presentations.

Whether it's preparing a club for the season ahead or inspiring students to make positive lifestyle changes, Healthy Switch delivers expert-led programs tailored to every age and fitness level.

  • Sport Specific Strength & Conditioning for clubs
  • School Fitness Bootcamps for all age groups
  • Health & Fitness Presentations for students
  • Sports Equipment & Uniforms via Switch On Sports

Our Services

Expert-led programs for sporting clubs and schools across Melbourne.

Strength & Conditioning

Pre-season and in-season sport specific S&C programs designed for the demands of the sport on the individual athlete, whilst helping prevent injuries.

School Fitness Bootcamps

Promoting health and fitness to students whilst providing enjoyment, teamwork, co-ordination, communication, confidence, and leadership skills.

Health & Fitness Presentations

On-site presentations covering crucial health and fitness topics, inspiring desire and action for healthier eating and enhanced exercise participation.

Sports Equipment & Uniforms

Best pricing Australia wide on a comprehensive range of high-quality items via our alliance with Switch On Sports, with free Metro Melbourne delivery.

Strength & Conditioning

Pre-Season training is critical for a successful season, irrespective of age, or skill level. Our Melbourne Strength and Conditioning sessions lead to peak performance through being specifically designed for the demands of the sport on the individual athlete's, whilst also helping to prevent injuries through specifically preparing the body.

We require a minimum of 8 weeks to suitably condition a team for the season ahead, with a minimum of 16 weeks being more ideal for contact team sports such as AFL, allowing periodization to successfully build strength and convert into power through training macrocycles.

Pre-Season Strength and Conditioning is maintained during the season, through a combination of Strength, Hypertrophy, Power, and Cardio sessions, carefully structured into the week, so as not to impede match performance.

Popular with non-elite clubs are our one-off Bayside Pre Season Beach Bootcamp sessions, with the soft sand providing a forgiving surface on unconditioned bodies, whilst also making them work harder! Sessions comprise the use of sand weighted bags, bodyweight resistance, and boxing training at Sandringham and Brighton beach.

Enquire about strength & conditioning

School Fitness Bootcamps

Healthy Switch School Fitness Bootcamps Bayside are an excellent means of promoting health and fitness to students, providing enjoyment, as well as teamwork, co-ordination, communication, confidence, and leadership skills.

Unless a specific format is preferred by the school, we usually provide sessions featuring a combination of body weight resistance, interval running, resistance equipment and boxing for fitness drills.

Our Personal Trainers have additional qualifications for Children's Fitness Instruction, enabling us to instruct suitably designed Bootcamps for younger aged students. These focus on developing fundamental skills in a fun and non-competitive manner, involving static balance, running, jumping, lateral movement, catching, throwing, and kicking.

Our School Fitness Bootcamps have mainly been provided during school hours; however, they are also an option as part of school holiday, or after school activity programmes.

Enquire about school bootcamps

Health & Fitness Presentations

Unfortunately, there are reportedly growing health issues among school students, including poor concentration, obesity, diabetes, sleeping disorders, and lethargy. Our presentations cover a range of crucial information on relevant health and fitness topics, with the ultimate goal of inspiring desire and action for healthier eating and enhanced participation in exercise.

Enquire about presentations

Sports Equipment & Uniforms

For all school sports equipment and uniform requirements, we strongly suggest contacting Switch on Sports, for best pricing Australia wide on a comprehensive range of high-quality items. Their online ordering system allows orders to be conveniently placed, with prompt turnaround and free Metro Melbourne delivery.

Visit Switch On Sports Store

*Access restricted to Australian Clubs and Schools

What Our Clients Say

Real feedback from real people who train with Healthy Switch.

Pete is, simply, the best trainer I have ever had. After living in both Melbourne and Sydney and trying out many different bootcamps and personal training over the years, Pete stands out as the best. Pete's training is fun — the sessions are always different — as well as always being challenging! I have been training with Pete for 6 years and he still manages to increase my fitness and challenges me every single session.

— Eliza Bulfin

Thank you very much for the great energy and organisation you bring to your classes — I have enjoyed them and definitely will be part of it next year again.

— Georgia Lagoudakis

Pete pushes us hard at group training, he caters for all fitness levels and we all have a fun yet challenging time.

— Claire Burgess

Thank you Ossie, we've really enjoyed the training and boosting our fitness levels.

— Clementine Jacobs

Thank you for your enthusiasm over the past year and for always encouraging me to try my best.

— Amanda Hawker

I have tried a few different exercise groups/bootcamps now, and of those I have experienced, you provide the greatest variety of exercises, and your classes are the most challenging. I am really enjoying it — glad to have found you!

— Tal Karp

Partner With Healthy Switch

Contact us for more information on Strength & Conditioning, School Fitness Bootcamps, and Health Presentations.

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