Latest Articles

Expert advice from our experienced personal trainers.

Training March 2026

Pre-Season Conditioning: Why 8 Weeks Isn't Enough for Contact Sports

For contact sports like AFL, a minimum of 16 weeks is ideal to build strength and convert into power through training macrocycles. We break down the periodization approach that gets clubs game-ready.

Workouts February 2026

Boxing for Fitness: More Than Just Punching

Our Boxing Blitz sessions combine correct technique with bodyweight resistance, interval running, and core work. Here's why boxing is one of the most effective full-body workouts you can do.

Quick Training Tips

Straight from our trainers to your routine.

Never Skip the Warm-Up

A proper 5-10 minute dynamic warm-up prepares your muscles, increases blood flow, and dramatically reduces injury risk. Cold muscles are injury-prone muscles.

Train Outdoors When You Can

Outdoor training burns more calories than enclosed gym sessions due to wind resistance, terrain variation, and the mental engagement of a changing environment.

Vary Your Workouts

If you train the same, you'll stay the same. Variety prevents plateaus, challenges different muscle groups, and keeps your mind engaged session after session.

Prioritise Recovery

Sleep, mobility work, and nutrition are just as important as the training itself. Your body builds strength during recovery — don't shortchange it.

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