Corporate Fitness
Programs Melbourne
Creating fitter, healthier, happier and more optimistic workforces — which in turn decreases staff turnover rates and enhances company productivity. Since 2006.
Inspiring Positive
Lifestyle Changes
Corporate Health Melbourne and Corporate Fitness Melbourne initiatives represent a large component of weekly Healthy Switch sessions, creating fitter, healthier, happier and more optimistic workforces, which in turn decreases staff turnover rates and enhances company productivity.
Rather than waste time and resources individually analysing staff members to alert them of potential health risks (of which they are likely already aware), we focus on inspiring the desire of staff to make positive lifestyle changes. We also work more cost effectively by addressing the team collectively, conducting presentations and fitness training sessions in a group environment.
- Standard weekly Corporate Bootcamp sessions
- Specifically programmed sessions for run or triathlon events
- One-off conference and event sessions
- Fixed rates based on participant group size (Small, Medium, Large)
Corporate Group Fitness Training
Select a preferred session style — or mix and match across weeks.
Boxing Blitz
High intensity session instructing correct boxing technique and featuring boxing combinations, bodyweight resistance, interval running, skipping, and core/abdominal exercises. Distinguishing factor: pad holders remain active with lower body plyometric and cardio exercises between combinations!
Bootcamp
High intensity session taken on the move, involving plyometric supersets of bodyweight resistance exercises, between interval running drills. Being taken on the move allows each session to head to unique locations for a change of scenery and great variety of drills!
Circuit
High intensity through high repetition of mostly compound resistance exercises, combined with frequent cardio intervals. Equipment includes dumbbells, kettlebells, resistance bands, medicine balls, dead balls, heavy ropes, fitballs, bosus, speed ladders, exercise mats and the occasional truck tyre!
Functional
Core Stability, Balance and Mobility Exercises, designed to release office stiffness and improve major joint health and function. This extends to Running Form Drills (where applicable), to improve efficiency, and reduce running injury risk by strengthening relevant muscles and retraining neuromuscular patterns.
*All Healthy Switch sessions involve a balance of push and pull resistance exercises, across all planes of movement.
Corporate Health & Fitness Presentations
Conducted on site, our Melbourne corporate health and fitness presentations focus on inspiring immediate action, through covering not only the health and fitness facts but also how to implement vital changes into everyday lifestyles.
Our presenters have personally experienced working full time in large multi-national corporations (for a minimum of two years at PwC and CSC respectively), prior to working full time in the fitness industry. This has provided an invaluable knowledge of corporate lifestyle pressures, as well as a strong passion to provide and promote appropriate health and fitness solutions.
There is an alarming lack of nutritional knowledge in Australian society and some extremely poor food choices are made daily within the corporate sector. Simple changes to daily eating habits can greatly enhance mood and mental capacity, whilst also reducing susceptibility to the inflammatory disease epidemic of the modern western diet.
Sadly, daily exercise is frequently sacrificed amidst the hustle and bustle of corporate life, prioritising sedentary forms of work/life balance, despite the fact that exercise lowers stress and anxiety, whilst enhancing mood, sleep, cognition and happiness. With everyone having 24 hours in each day, we show you how easy it is to 'make time' for the most crucial form of work/life balance, with simple, time efficient strategies.
Corporate Team Fitness Games
Why not finish the week off with a Friday afternoon of fun filled outdoor team fitness games? With Healthy Switch able to organise venue, equipment, referee, uniform and catering options, all you'll need to worry about is setting the date!
- Venue selection and full setup
- All equipment and uniforms provided
- Professional referee and event coordination
- Catering options available
- Suitable for all team sizes and fitness levels
What Our Corporate Clients Say
Real feedback from teams who train with Healthy Switch.
Hey Pete, I cannot stop laughing, apparently some had a hard time walking back to the office haha — woo hoo! They loved how organised and professional you were so thank you for that. Have a great week!
— Mara SanopoulosThanks for a great corporate sports afternoon!
— Rebecca FutterGetting fit with Healthy Switch was just what I needed. Working out in a group of 6 made the sessions a bit of fun not to mention that I always felt Pete was absolutely professional in making sure we got the best workout possible in each session. Definitely going to sign up again!
— Michael Da Gama PintoThank you very much for the great energy and organisation you bring to your classes — I have enjoyed them and definitely will be part of it next year again.
— Georgia LagoudakisWe have been really enjoying the variety of the sessions.
— Marine NincevicHaving regular sessions paid for and locked into my diary makes sure that I get to training. Pete's sessions are tough, but never boring! My fitness has improved a million times over since I started training with Pete.
— Skye WaltonBoost Your Team's Performance
Contact us for more information on Corporate Group Fitness Training, Health Presentations and Team Events.
Enquire Now