Strength and Conditioning:

Pre-Season training is critical for a successful season, irrespective of age, or skill level. Our Melbourne Strength and Conditioning sessions lead to peak performance through being specifically designed for the demands of the sport on the individual athlete’s, whilst also helping to prevent injuries through specifically preparing the body. We require a minimum of 8 weeks to suitably condition a team for the season ahead, with a minimum of 16 weeks being more ideal for contact team sports such as AFL, allowing periodization to successfully build strength and convert into power through training macrocycles. Pre-Season Strength and Conditioning is maintained during the season, through a combination of Strength, Hypertrophy, Power, and Cardio sessions, carefully structured into the week, so as not to impede match performance. Popular with non-elite clubs are our one-off Bayside Pre Season Beach Bootcamp sessions, with the soft sand providing a forgiving surface on unconditioned bodies, whilst also making them work harder! Sessions comprise the use of sand weighted bags, bodyweight resistance, and boxing training at Sandringham and Brighton beach.   Contact us for more information on Healthy Switch Strength & Conditioning  

School Fitness Bootcamps:

Healthy Switch School Fitness Bootcamps Bayside, are an excellent means of promoting health and fitness to students, providing enjoyment, as well as teamwork, co-ordination, communication, confidence, and leadership skills. Unless a specific format is preferred by the school, we usually provide sessions featuring a combination of body weight resistance, interval running, resistance equipment and boxing for fitness drills. Our Personal Trainers have additional qualifications for Children’s Fitness Instruction, enabling us to instruct suitably designed Bootcamps for younger aged students. These focus on developing fundamental skills in a fun and non-competitive manner, involving static balance, running, jumping, lateral movement, catching, throwing, and kicking. Our School Fitness Bootcamps have mainly been provided during school hours; however, they are also an option as part of school holiday, or after school activity programmes. Contact us for more information on Healthy Switch School Fitness Bootcamps

Health and Fitness Presentations:

Unfortunately, there are reportedly growing health issues among school students, including poor concentration, obesity, diabetes, sleeping disorders, and lethargy. Our presentations cover a range of crucial information on relevant health and fitness topics, with the ultimate goal of inspiring desire and action for healthier eating and enhanced participation in exercise. Contact us for more information on Healthy Switch Health and Fitness Presentations for Schools

Sports Equipment and Uniforms:

For all school sports equipment and uniform requirements, we strongly suggest contacting Switch on Sports, for best pricing Australia wide on a comprehensive range of high-quality items. Their online ordering system allows orders to be conveniently placed, with prompt turnaround and free delivery Australia wide. Click to view the Switch On Sports Store Catalogue *Access restricted to Australian Clubs and Schools