“if you train the same, you’ll stay the same”

Peter Osment (Tan Track, Fawkner Park, Treasury Gardens, Como Park, & Albert Park Lake)

Specialisation:

  • High Intensity Group PT & Bootcamp
  • Corporate Fitness Sessions

Fitness Education:

  • Bachelor of Sports Management
  • Certificate 3 & 4 in Fitness
  • Nutrition for Fat Loss
  • Punchfit Trainer

Professional Experience:

Full time in Fitness Industry since Feb 2004.

Sports:

Competitive involvement in a large number of sports from a young age, including representative football, tennis, athletics and swimming. Most recent achievement was 1st place in 30-34 year age group at Triathlon Victoria’s 2014 Victorian Aquathlon Championship.

Weekly Exercise Routine:

Outside of conducting 35 outdoor sessions, my standard week consists of 3 x weights, 3 x swim, 2 x run, 2 x core, as well as some boxing, cycling, & tennis.

Personal interests:

In addition to my involvement in sport and exercise, I enjoy heading to the beach, working on the family farm, catching up with mates and watching live sporting events.

“Failure is not trying”

Nick (Orrong Park, Como Park)

Specialisation:

Corrective exercise and restoring the body to optimal function. Triathlon specific, sports specific and exercise rehabilitation.

Fitness Education:

  • Bachelor of Sports Coaching (current)
  • Diploma of Fitness
  • Certificate 3 & 4 in Fitness
  • Triathlon Coach Level 1
  • Pilates Level 2 Certified

Professional Experience:

Personal Trainer since 2000, along with various coaching and group fitness instruction.

Sports:

Triathlon

Weekly Exercise Routine:

Lots of swimming, biking, and running, along with a core regime twice a week.

Interests:

Triathlon and all things Triathlon

“The best time to plant a tree was 20 years ago. The second best time is now.”

Tim (Flagstaff Gardens, Treasury Gardens, Docklands, Royal Park, Princes Park)

Specialisation:

  • High Intensity Interval Training
  • Group Circuits
  • Sports Specific Conditioning

Fitness Education:

  • Certificate 3 & 4 in Fitness
  • Metabolic Jumpstart Coach
  • Bachelor of Science

Professional Experience:

  • Personal Trainer since 2012. Extensive sports coaching

Sports:

AFL, Soccer, Running, and Basketball.

Weekly Exercise Routine:

  • Split program standard strength training
  • Recent rehabilitation from a knee reconstruction
  • Personal Interests:

    In addition to my love of fitness, I’m attempting to read all of Time Magazine’s 100 greatest books (46 to go). I also enjoy the outdoors and have recently completed a trek to Everest Base camp.

‘It’s hard to beat a person who never gives up.‘

Susie (Catani Gardens, St Kilda West Beach, Middle Park, Albert Park, Port Melbourne, Fawkner Park)

Specialisation:

Group Fitness Training.

Fitness Education:

  • Physical Activity Australia Group Exercise Instructor
  • Punch Fit Trainer
  • THUMP Boxing Knockout Circuits Instructor
  • Les Mills Body Combat Instructor
  • FitBall Instructor

Professional Experience:

I have worked in the fitness industry since 1998, training in various gyms, fitness centres and outdoor areas, as well as onsite for a number of corporations and schools.

Sports:

I particularly enjoy tennis, netball, swimming and running but will have a go at almost anything!

Weekly Exercise Routine:

Running, High Intensity Circuit Work and Body Conditioning Exercises.

Personal Interests:

In addition to playing the above sports and helping clients achieve their health and fitness goals, I love watching AFL, catching up with family and friends, going to the beach and hanging with my gorgeous dog.