Healthy Switch 8 Week Bootcamps ensure that a busy working life doesn’t impede the achievement of optimum health and fitness. Our high intensity, Small Group Training sessions provide maximal fitness benefit, through an extensive variety of exercises that suitably challenge all fitness levels.
Our Melbourne Bootcamps take place primarily at the Tan Track (Botanical Gardens Melbourne, located between South Yarra & Southbank), as well as Bootcamps at Treasury Gardens, and Bootcamps at Fawkner Park. Our Bayside Bootcamps are located primarily at Tjilatjirrin Reserve on Spring Street Oval in Sandringham, as well as Bootcamps at Dendy Park in Brighton, and Bootcamps on Sandringham Beach.
Whether participants choose to commit to 1, 2, or 3 sessions per week, our high-quality sessions provide them with the perfect platform to structure their weekly exercise regime around. Along with the comradery and cost effectiveness of training in a group setting, the outdoor environment provides open space and fresh air, which has been proven to burn more calories than training in an enclosed and temperature manipulated gym or studio. Our sessions take place year-round, with no session having ever been cancelled – we simply train under shelter at each training venue where necessary.
- Coaching by a nationally accredited and highly experienced Group Personal Trainer.
- Participant numbers for each session strictly limited to ensure personalised instruction (6-12 people).
|
TIMETABLE
|
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
| 6:00 AM | BOOTCAMP (Tan Track) 1hr |
BOOTCAMP (Sandringham) 45min |
BOOTCAMP (Tan Track) 1hr |
BOOTCAMP (Tan Track) 1hr |
|
| 6:15 AM | GROUP PT (ZOOM) 45min |
||||
| 7:00 AM | SUPER CIRCUIT (Tan Track) 1hr |
||||
| 8:00 AM | MUMS & BUBS (Malvern Gardens) 45min |
||||
| 12:15 PM | SUPER CIRCUIT (Sandringham) 45min |
||||
| 6:00 PM | BOOTCAMP (Tan Track) 1hr |
SUPER CIRCUIT (Tan Track) 1hr |
| OPTIONS | DIRECT DEBIT | 8 WKS UPFRONT |
| 1 X 1hr Session per Week | $36.10 per Fortnight | $140 |
| 2 x 1hr Sessions per Week | $66.10 per Fortnight | $260 |
| 3 x 1hr Sessions per Week | $91.10 per Fortnight | $360 |
| 1 x 45min Session per Week | $31.10 per Fortnight | $120 |
| 2 X 45min Sessions per Week | $58.60 per Fortnight | $230 |
| 3 x 45min Sessions per Week | $81.10 per Fortnight | $320 |
| *Casual:$25(1HR) / $20(45min) | ||
Boxing Blitz:
A high intensity session, featuring boxing combinations (instructed with correct technique), bodyweight resistance, interval running, skipping, & core/abdominal exercises. A distinguishing factor of our boxing sessions, is that pad holders remain active with lower body plyometric & cardio exercises between combinations.
Bootcamp:
A high intensity session taken on the move, featuring plyometric supersets of compound bodyweight resistance exercises, between interval running drills. Being taken on the move allows each session to head to unique locations for a change of scenery, as well as a great variety of drills!
Super Circuit:
A high energy burning session, featuring compound resistance exercises, with frequent short cardio intervals. Equipment used includes dumbbells, kettlebells, resistance bands, medicine balls, dead balls, battle ropes, fitballs, bosus, speed ladders, & exercise mats.
Group PT:
A combination of each of the above session styles, generally on a rotational basis from session to session.
Mums & Bubs:
Group PT where clients are able to bring their young children along in prams, to avoid any need for a babysitter. Babies are present, however that doesn’t alter the high intensity training format!
*All Healthy Switch sessions involve a balance of push & pull resistance exercises, across all planes of movement.