Healthy Switch 8 Week Bootcamps ensure that a busy working life doesn’t impede the achievement of optimum health and fitness. Our high intensity, Small Group Training sessions provide maximal fitness benefit, through an extensive variety of exercises that suitably challenge all fitness levels.
Our Melbourne Bootcamps take place primarily at the Tan Track (Botanical Gardens Melbourne, located between South Yarra & Southbank), as well as Tjilatjirrin Reserve (aka Spring Street Reserve), in Sandringham.
Whether participants choose to commit to 1, 2, or 3 sessions per week, our high-quality sessions provide them with the perfect platform to structure their weekly exercise regime around. Along with the comradery and cost effectiveness of training in a group setting, the outdoor environment provides open space and fresh air, which has been proven to burn more calories than training in an enclosed and temperature manipulated gym or studio. Our sessions take place year-round, with no session having ever been cancelled – we simply train under shelter at each training venue where necessary.
- Coaching by a nationally accredited and highly experienced Group Personal Trainer.
- Participant numbers for each session strictly limited to ensure personalised instruction (6-12 people).
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TIMETABLE
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Mon
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Tue
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Wed
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Thur
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Fri
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| 6:00 AM | HYBRID FITNESS (Tan Track) 1hr |
BOOTCAMP (Sandringham) 45min |
INTERVAL RUN (Tan Track) 1hr |
BOOTCAMP (Tan Track) 1hr |
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| 6:15 AM | GROUP PT (ZOOM) 45min |
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| 8:00 AM | MUMS & BUBS (Malvern Gardens) 45min |
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| 12:15 PM | SUPER CIRCUIT (Sandringham) 45min |
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| 6:00 PM | BOOTCAMP (Tan Track) 1hr |
SUPER CIRCUIT (Tan Track) 1hr |
| OPTIONS | DIRECT DEBIT | 8 WKS UPFRONT |
| 1 X 1hr Session per Week | $36.10 per Fortnight | $140 |
| 2 x 1hr Sessions per Week | $66.10 per Fortnight | $260 |
| 3 x 1hr Sessions per Week | $91.10 per Fortnight | $360 |
| 1 x 45min Session per Week | $31.10 per Fortnight | $120 |
| 2 X 45min Sessions per Week | $58.60 per Fortnight | $230 |
| 3 x 45min Sessions per Week | $81.10 per Fortnight | $320 |
| *Casual:$25(1HR) / $20(45min) | ||
Hybrid Fitness:
Get the edge for your next Hyrox or Spartan Race, or simply take your fitness to new heights, with this high intensity combination of compound strength, muscular endurance and functional conditioning exercises, in a 50/50 combination with interval and fartlek running drills.
Bootcamp:
A high intensity session taken on the move, featuring plyometric supersets of compound bodyweight resistance exercises, between interval running drills. Being taken on the move allows each session to head to unique locations for a change of scenery, as well as a great variety of hills and drills! *Approx 6km total running per session.
Super Circuit:
A high energy burning session, featuring compound resistance exercises, with frequent short cardio intervals. Equipment used includes dumbbells, kettlebells, resistance bands, medicine balls, dead balls, battle ropes, fitballs, bosus, speed ladders, & exercise mats.
Interval Run:
A high intensity running focused session, taken on the move, featuring some lower body plyometric, and core exercises. Being taken on the move enables scenic variety, as well as enabling all nearby inclines, sporting fields, and the Olympic Park athletics track to be made great use of! *Approx 8km total of fartlek and interval running, per session.
Group PT:
A combination of each of the above session styles, generally on a rotational basis from session to session.
Mums & Bubs:
Group PT where clients are able to bring their young children along in prams, to avoid any need for a babysitter. Babies are present, however that doesn’t alter the high intensity training format!
*All Healthy Switch sessions involve a balance of push & pull resistance exercises, across all planes of movement.